Cognitive mental therapy, often shortened to CBT, is a widely used form of psychotherapy that helps patients identify and change distorted thoughts and behaviors. This therapy is based on the idea that our emotions are directly influenced by our perception about occurrences, rather than the occur

Cognitive Behavioral Therapy (CBT) presents a powerful tool for analyzing our thought patterns. These patterns, often unconscious, can influence greatly our emotions and behaviors. Through CBT techniques, individuals can discover these thought patterns and acquire the ability to reframe them in a